Karate course outline:

Movements are broken down in an easy to learn manner
Student friendly teaching methods that allow you to progress at your own rate
11 belts and 24 stripes between white and black belt
Greater than 35 different levels means shorter average time between promotions
Shorter term goals mean easier and quicker rewards and less frustration
Highly refined and proven martial arts system to help you achieve lifelong benefits

Highlights of the course are:

• Self Confidence
• Respect Towards Others
• Self Discipline
• Concentration / Focus
• Self Esteem
• Flexibility
• Physical Fitness
• Self Defense
• Friendly / Safe Environment

Murray's Martial Arts Centers presents Little Dragons, a developmental program for ages 4 and up.

Course Outline:

Requirements are broken down to allow for constant, smoother progress
Concentration on the learning process and emphasizes "how to" skils
Allows students to focus on smaller, simpler but equally important tasks
Classes are oriented to help prepare kids for future advancement
Fun activities geared to motivate learning and practicing at home
Small group learning and class teamwork building exercises

• Listening
• Left / Right Skills
• Learning To Focus
• Coordination
• Balance
• Flexibility
• Respect
• Discipline
• Stranger Danger
• Lots of Fun

We guarantee the most awesome workout of your life! 

Cardio Kickboxing Benefits:

• Loose Weight
• Tone & Strengthen Muscle
• Increase Energy
• Develope Speed & Power
• Flexibility
• Increase in Coordination
• Relief from Stress
• Self Defense Skills
• Safe / Friendly / Fun Environment

All Star Team outline:

The MMAC All Stars is an elite team of martial artists who have dedicated themselves to achieving above and beyond what is required of them for their current rank. This team meets twice a month and is led and instructed by our most talented and experienced staff.
The All Stars team is open to all Murray’s Martial Arts Centers students who have a desire to learn extreme martial arts skills such as tumbling, spin kicks, jump kicks, nunchaku, Capoeira, Tai Chi, board breaking, musical forms and also to excel in their traditional katas and sparring.
The All Star team is also an opportunity for students to perform at demonstration events and to compete in outside tournaments.
To become a member, one must first sign up for the classes and master a list of requirements.
Training in these classes on a regular basis will ensure the proper tools and instruction needed to become an All Star team member.

Brazilian Capoeira course outline:

Capoeira is considered both a dance and also a fight. It is incredibly beautiful and graceful, yet at the same time can be very powerful and exciting. It includes vigorous training in a mix of tumbling, break-dancing, and extreme martial arts. The “game” of Capoeira is a combination of smooth rythmic dance movements, acrobatics, and fierce fighting techniques. It is physically, the most challenging class we offer. This unique workout helps to improve rhythm, grace, flexibility, functional strength, and total body coordination.
We practice to have a good time, but we must also consider what we are actually learning was developed by the African slaves as a means of self-defense to overcome societal repression. This signifies that Capoeira has a very important position in the world and each and every student of the art must treat it with the respect and honor it so deserves.

Highlights of the course are:

• Acrobatic skills
• Flexibility
• Endurance
• Timing / rhythm
• Respect
• Discipline
• Builds strength
• Fun