About Our Classes and Programs


Fitness Kickboxing

If burning up to 800+ calories in an hour while having a ton of fun sounds good to you… you'll love our fitness kickboxing classes. You'll strap on your own pair of boxing gloves, work with real heavy bags, and punch and kick the fat right off your body.

No two workouts are ever the same here. Our instructors will keep you pumped up and motivated. And the other men & women who workout with us are just great… Expect to walk away with new friends.

Adult Karate

Adult Martial Arts

Our Adult Martial Arts classes are about far more than just “punches and kicks.” As you train and work hard, you'll develop confidence, focus & self-respect. Your body will become stronger as you learn moves that work you from head to toe. And your sense of community will grow as you befriend the great men & women who train with us.

Of course, every step of your training is guided by our passionate instructors. They're experts who really care about you and your success.

Kids Martial Arts

Kids need exercise - there's no way around it. It keeps them healthy, helps them stay fit, and helps them stay energized and excited about life. But lots of kids don't like team sports. Some don't like competition, while others just aren't cut out for it.

Martial arts is a great way for kids to get their exercise in, and develop positive social skills in a group setting. But unlike team sports where your whole team is counting on you - adding lots of pressure - kids learn martial arts at their own paces. This lets them explore, get in shape, and have fun.

Birthday Parties

If you're tired of birthday parties at the “fun zone” that are as stressful and hectic as rush hour traffic.. and you want a structured, fun, supervised party for your child and their friends...

Call us now to learn about our amazing kids birthday parties! Kids absolutely LOVE these parties for the fun games and activities. Parents love them because we do all of the “heavy lifting” of supervising and planning.