Cardio Kickboxing

Fitness Classes Rochester NY

This high energy, upbeat class is the perfect way to lose weight, burn calories, and tone up all while having fun! With a highly motivating instructor to encourage you and teach you real martial arts skills, you will see and feel the fantastic results. The class is done with exciting music, and even incorporates heavy-bag work to literally punch and kick the pounds away.

Our Cardio Kickboxing classes target:

• arms: biceps, triceps, shoulders, chest, back
• legs: quadriceps, hamstrings, abductors, adductors, calves
• gluteals
• abdominals

Whether you're looking to learn self defense skills, relieve tension and stress, or just a killer cardio workout, this class is a must try!

Cardio Kickboxing Benefits:

• Loose Weight
• Tone & Strengthen Muscle
• Increase Energy
• Develope Speed & Power
• Flexibility
• Increase in Coordination
• Relief from Stress
• Self Defense Skills
• Safe / Friendly / Fun Environment