Fitness Capoeira  Fitness Classes Rochester NY If you're looking for an intense, challenging, and rewarding workout, this is the class for you! Capoeira, the fight dance of Brazil, has a rich history in Africa. Our adaptation is designed to incorporate the physical elements of the art, while focusing on improving overall body strength, balance, and fitness. A combination of resistance training, tumbling, break-dance type movements and complex conditioning will guarantee better health in a fun and interesting way. The challenging and motivating atmosphere is sure to push you to your next level in fitness! | Highlights of the course are: - Acrobatic skills
- Flexibility
- Endurance
- Timing / rhythm
- Respect
- Discipline
- Builds strength
- Fun
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