5 Self-Defense Undercover Tips




When in a situation, the most important part is getting out SAFE. Shock your attacker by “going for the goods.” Get ‘em in the groin! Nothing will shock your attacker, man or woman, like a shot to the groin.

Once you get that shot out, find safety! Run to the nearest crowded area and get help immediately. Your attacker wants you to stay alone. Kick them, get to where the people are, and get help.



Places like the mall or supermarket will usually have a security team. If you’re out and about and it’s dark in a HUGE parking lot and you feel like you need an escort, just ask the security team to walk you to your car safely. Maybe you’ll even get a ride in the golf cart!




If somebody grabs your hair, don’t pull away. It’ll just make the pull tighter and hurt worse.

Here’s what you can do:
1. Put your hand on top of the attacker’s hand
2. Push the hand down HARD into your head
3. If they release, RUN
4. If they don’t release, turn, kick them in the groin, and RUN




The eyes! It doesn’t take much contact to really shock someone by stabbing them in the eye. The eyes are one of the most vulnerable part of our body. This will shock and temporarily blind them so you can escape and get to safety.



If your attacker grabs you from behind!

Fall completely to the ground and pretend you’re a corpse. Let your body weight fall and be lack so you’re heavier to move around. Your attacker won’t be able to move you quickly this way and it will give you time to scream for help, hit them in the groin, or poke them in the eyes.

Most importantly, let your legs collapse under you. This will make it harder to carry you away, as it puts pressure on their hands. Once you add that pressure, use your arms to break the hold and RUN!


Here’s What students like you

are saying about our classes


“Murray’s is my home away from home. I’ve been with them for almost three years and i couldn’t imagine training anywhere else. The teachers are always ready and willing to help you succeed, and the classes are friendly and fun. I never have a dull class! Karate is amazing!”

Jamie L.

“I have been a student at Murray’s Martial Arts centers for eight (almost nine) years.I have achieved my black belt,working towards my second degree black belt, and have taught with Murray’s for about five years and it has built my confidence, public speaking, and so much more. This experience has just been a huge part of my life and I love it more each time I come.”

Brittany F.

“I’ve been with Murray’s Martial Arts since I was 6 years old and I couldn’t picture taking classes anywhere else. This school is such an accepting and inviting environment for kids to learn many skills they’ll need later in life. I know I would not have the self-discipline and strong work ethic I have today without taking classes here. The star rating shouldn’t say ONE of my favorites, but THE favorite!”

Katie B.



*When you call, we’ll answer any questions you have, and get you a all signed up for your first class!

Murray’s Martial Arts Centers • 4410 Dewey Ave, Greece, NY 14616 • (585) 663-0040

Murray’s Martial Arts Centers

• 4410 Dewey Ave, Greece, NY 14616

• (585) 663-0040

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