ADULT KARATE

LEARN FLAWLESS SELF-DEFENSE

LOSE WEIGHT, BECOME HAPPIER

LEARN FLAWLESS 

SELF-DEFENSE

LOSE WEIGHT,

BECOME HAPPIER

You feel a boundless inner-strength…strength that you might not even see in yourself right now. You discover how to stay calm, even when everything around is hectic, and unstable. And you develop the confidence to tackle any challenge – and succeed – because through mastering Adult Karate in Rochester NY you see that you can do anything you set your mind to.

The way Adult Karate in Rochester NY helps you connect to your “chi” is through the techniques of the martial arts.

Techniques that give you a GREAT workout, too.

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CONNECT WITH YOUR “CHI” – YOUR LIFE FORCE 

CONNECT WITH YOUR

“CHI” – YOUR LIFE FORCE 

Now, I know that a lot of people think Martial Arts is only about learning how to fight…and defend yourself. But the truth is, it’s so much more… it’s really a way of life. It’s about connecting to your inner-strength – what the Chinese call “chi”. It’s about accomplishing goals you never thought you could. It’s about respecting your body and mind.

This is what happens after just a few weeks of martial arts:

This is what happens after

just a few weeks of martial arts:

MAJOR Stress Relief

Nothing relieves stress more than good, hard exercise. Add to that punching and kicking – and you’re looking at the most powerful form of stress relief known to man! When stress is suddenly gone from your life, it leaves space inside of you for good feelings to come.

POWERFUL SELF DEFENCE

Feel confident in your ability to defend yourself, and your loved ones. This confidence alone scares away most attackers. When they see how calm and cool you are – they’ll think twice. I’ve seen it happen countless times.

FAST Weight loss

Adult Karate in Rochester NY is a full-body workout that burns tons of calories. Many people lose weight regardless of diet changes. Of course, when you eat right that makes the weight loss even faster. But either way, you’re going to drop pounds if you have any pounds to drop.

FUN WORKOUT

This isn’t like running on a treadmill for hours and hours… You’ll be learning something new and exciting… Accomplishing challenges you never thought you could… Growing in physical strength, and in mental and spiritual strength…

You’ll also have a ton of fun!

You’ll also have

a ton of fun!

So few people realize that the answers to so many of their questions and problems are right here. …It relieves tension and stress. It relieves back, neck, and other body pain from the relaxing stretching, and constant movement of the body.

And it strengthens your spirit as you tackle challenge after challenge – always succeeding. Always coming out on top.

There’s a reason it’s been around so long: It works. And now, I’d like the opportunity to bring it to you, too.

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TRY A CLASS

To get started with Adult Karate in Rochester NY, simply click on the button below. You’ll be then able to pick your most convenient location, either in Greece, Irondequoit or Webster.  You can register today with one of our web specials and one of our friendly staff members will give you a call (usually within 24 hours) and schedule the most convenient time for you.

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What our Adult Karate Students Say

What our Adult

Karate students Say

 

“Murray’s is my home away from home. I’ve been with them for almost three years and i couldn’t imagine training anywhere else. The teachers are always ready and willing to help you succeed, and the classes are friendly and fun. I never have a dull class! Karate is amazing!”

Jamie L.

“I have been a student at Murray’s Martial Arts centers for eight (almost nine) years.I have achieved my black belt,working towards my second degree black belt, and have taught with Murray’s for about five years and it has built my confidence, public speaking, and so much more. This experience has just been a huge part of my life and I love it more each time I come.”

Brittany F.

“I’ve been with Murray’s Martial Arts since I was 6 years old and I couldn’t picture taking classes anywhere else. This school is such an accepting and inviting environment for kids to learn many skills they’ll need later in life. I know I would not have the self-discipline and strong work ethic I have today without taking classes here. The star rating shouldn’t say ONE of my favorites, but THE favorite!”

Katie B.

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Looking for another class for your kid or for yourself ?

Looking for another class

for your kid or for yourself ?

Ready to Start A Trial Class?

Ready to Start

A Trial Class?

3 CONVENIENT LOCATIONS IN ROCHESTER, NY

3 CONVENIENT LOCATIONS

IN ROCHESTER, NY

Greece

4410 Dewey Ave,
Greece,
NY 14616

Irondequoit

1044 Ridge Road East,
Irondequoit,
NY 14621

Webster

1764 Empire Blvd,
Webster,
NY 14580

Murray's Martial Arts Center Greece

4410 Dewey Ave, Greece, NY 14616 (585) 663-0040

Get directions

Murray's Martial Arts Center Webster

1764 Empire Blvd, Webster, NY 14580 (585) 671-8780

Get directions

Murray's Martial Arts Center Irondequoit

1044 Ridge Road East, Irondequoit, 
NY 14621 (585) 338-3700

Get directions

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& KARATE TIPS!

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Greece

4410 Dewey Ave,
Greece,
NY 14616

Irondequoit

1044 Ridge Road East,
Irondequoit,
NY 14621

Webster

1764 Empire Blvd,
Webster,
NY 14580

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