ADULT FITNESS KICKBOXING
THE MOST KICKBUTT
AND FUN WORKOUT!
Our students are shocked at how fast these fitness kickboxing classes in Rochester NY melts away fat, and gets you in incredible shape! Men and women of all ages, shapes, and sizes are losing 3-5 pounds in the first 7 days alone – while learning self-defense and having a TON of fun! Adult fitness kickboxing classes in Rochester NY combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three… and you’ve got one heck of an awesome, fat-burning workout.
Come see for yourself 😉
There is nothing… NOTHING… more
stress-relieving than hitting a punching bag.
SKYROCKET YOUR CONFIDENCE AND SELF ESTEEM
SKYROCKET YOUR
CONFIDENCE AND SELF ESTEEM
It feels GOOD to look in the mirror and love what you see. If everyday you look in the mirror.. and see things you don’t like… that negative energy carries into every area of your life.
But imagine if you looked in the mirror, and got a rush of excitement at how good you look.
Imagine how that positive energy would fill your day – and how you would bring it to others too. It could happen – and very quickly too. In fact, I see people feeling better and better about themselves every week with our fitness kickboxing classes in Rochester NY.
You can accomplish this too! It’s just a matter of showing up, and following our fun classes.
This is what happens after just a few weeks of Fitness Kickboxing:
This is what happens after
just a few weeks of Fitness Kickboxing:
WEIGHT LOSS
We combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three… and you’ve got one heck of an awesome, fat-burning workout.
INCREDIBLE STRESS RELIEF
There is nothing… NOTHING… more
stress-relieving than hitting a punching bag. Whether you’re coming to kickboxing class after a long day of work… or you’ve been dealing with the kids and the spouse all day and need a break… as soon as you get started the stress will ooze away.
POWERFUL SELF DEFENSE
It feels comforting to know you can handle yourself. Especially if you ever find yourself walking around or being out at night. However, after just a few classes, your confidence in your ability to defend yourself will skyrocket.
SKYROCKET YOUR CONFIDENCE
It feels GOOD to look in the mirror and love what you see. If everyday you look in the mirror.. and see things you don’t like… that negative energy carries into every area of your life. But imagine if you looked in the mirror, and got a rush of excitement at how good you look.
You’ll also have a ton of fun!
You’ll also have
a ton of fun!
Men and women of all ages, shapes, and sizes are losing 3-5 pounds in the first 7 days alone –
while learning self-defense and having a TON of fun! All thanks to fitness kickboxing classes in Rochester NY!
We can get you such awesome results, and now you can get started as early as today!
TRY A CLASS
To get started, simply click on the button below. You’ll be then able to pick your most convenient location, either in Greece, Irondequoit or Webster. You can register today with one of our web specials and one of our friendly staff members will give you a call (usually within 24 hours) and schedule a time that’s most convenient for you.
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What our Fitness Kickboxing Students Say
What our Fitness
Kickboxing students Say
“I love MMAC!!!! I just started doing Extreme Kickboxing and I love it! It was hard for me to find exercise that I liked doing and wanted to keep up with. I heard about these classes through a friend and I’m so glad I went! I look forward to every class and I love keeping up with it! The instructors are awesome and not only do a great job teaching but also influence you to challenge yourself and do your best! I feel awesome after every class and it’s something everyone should try at least once! 🙂 I recommend MMAC to anyone who is looking to try something new in a fun and friendly environment!!”
Caitlyn S.
“I absolutely LOVE this place for kickboxing.. The teacher and all of the students make newcomers feel welcomed. I love Meghan’s energy! I feel very comfortable here. I am addicted and can’t wait for the next session. You won’t regret it!”
Alice T.
“I love MMAC Greece! I signed up for the 3-class adult kickboxing course and at the end of the first day, I was all for it. At first I was so nervous/ anxious but Andrea welcomed me with open arms as soon as I walked in that door. My first day was tough for me but she motivated me the whole 50 minutes. I am now a member of MMAC and go weekly. The class schedule fits so well with my work schedule and I actually look forward to going. All of the instructors are so much fun, and so are the other students. One thing that I love most is that each class is different. There is nothing like being in a positive environment with great people, great music (lol), while working up a sweat!”
Carmen C.
Looking for another class for your kid or for yourself ?
Looking for another class
for your kid or for yourself ?
Little Dragons (4-6)
Kids Karate (7-12)
Your Title Goes Here
Teen Karate (13+)
Your teen will learn self-defense while getting in great shape. They will learn powerful values, discipline, and gain confidence.
Your Title Goes Here
Adult Karate
Discover effective self-defense. Get in great shape, and let your sense of focus, discipline, and confidence soar.
Your Title Goes Here
Your Title Goes Here
Birthday Parties
Give your kid the most fun (and educational) birthday of their life with our awesome kids birthday package!
Your Title Goes Here
Little Dragons (4-6)
Teen Karate (13+)
Your teen will learn self-defense while getting in great shape. They will learn powerful values, discipline, and gain confidence.
Kids Karate (7-12)
Your Title Goes Here
Your Title Goes Here
Adult Karate
Discover effective self-defense. Get in great shape, and let your sense of focus, discipline, and confidence soar.
Your Title Goes Here
Your Title Goes Here
Your Title Goes Here
Birthday Parties
Give your kid the most fun (and educational) birthday of their life with our awesome kids birthday package!
Adult Kickboxing
Our members say that these kickboxing classes are the most fun & effective, fat-burning classes they’ve ever tried!
Ready to Start A Trial Class?
Ready to Start
A Trial Class?
