ADULT FITNESS KICKBOXING
THE MOST KICKBUTT
AND FUN WORKOUT!
Our students are shocked at how fast these fitness kickboxing classes in Rochester NY melts away fat, and gets you in incredible shape! Men and women of all ages, shapes, and sizes are losing 3-5 pounds in the first 7 days alone – while learning self-defense and having a TON of fun! Adult fitness kickboxing classes in Rochester NY combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three… and you’ve got one heck of an awesome, fat-burning workout.
Come see for yourself 😉
There is nothing… NOTHING… more
stress-relieving than hitting a punching bag.
SKYROCKET YOUR CONFIDENCE AND SELF ESTEEM
SKYROCKET YOUR
CONFIDENCE AND SELF ESTEEM
It feels GOOD to look in the mirror and love what you see. If everyday you look in the mirror.. and see things you don’t like… that negative energy carries into every area of your life.
But imagine if you looked in the mirror, and got a rush of excitement at how good you look.
Imagine how that positive energy would fill your day – and how you would bring it to others too. It could happen – and very quickly too. In fact, I see people feeling better and better about themselves every week with our fitness kickboxing classes in Rochester NY.
You can accomplish this too! It’s just a matter of showing up, and following our fun classes.
This is what happens after just a few weeks of Fitness Kickboxing:
This is what happens after
just a few weeks of Fitness Kickboxing:
WEIGHT LOSS
We combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful. Combine all three… and you’ve got one heck of an awesome, fat-burning workout.
INCREDIBLE STRESS RELIEF
There is nothing… NOTHING… more
stress-relieving than hitting a punching bag. Whether you’re coming to kickboxing class after a long day of work… or you’ve been dealing with the kids and the spouse all day and need a break… as soon as you get started the stress will ooze away.
POWERFUL SELF DEFENSE
It feels comforting to know you can handle yourself. Especially if you ever find yourself walking around or being out at night. However, after just a few classes, your confidence in your ability to defend yourself will skyrocket.
SKYROCKET YOUR CONFIDENCE
It feels GOOD to look in the mirror and love what you see. If everyday you look in the mirror.. and see things you don’t like… that negative energy carries into every area of your life. But imagine if you looked in the mirror, and got a rush of excitement at how good you look.
You’ll also have a ton of fun!
You’ll also have
a ton of fun!








Men and women of all ages, shapes, and sizes are losing 3-5 pounds in the first 7 days alone –
while learning self-defense and having a TON of fun! All thanks to fitness kickboxing classes in Rochester NY!
We can get you such awesome results, and now you can get started as early as today!
TRY A CLASS
To get started, simply click on the button below. You’ll be then able to pick your most convenient location, either in Greece, Irondequoit or Webster. You can register today with one of our web specials and one of our friendly staff members will give you a call (usually within 24 hours) and schedule a time that’s most convenient for you.
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What our Fitness Kickboxing Students Say
What our Fitness
Kickboxing students Say
Looking for another class for your kid or for yourself ?
Looking for another class
for your kid or for yourself ?

Little Dragons (4-6)

Kids Karate (7-12)
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Teen Karate (13+)
Your teen will learn self-defense while getting in great shape. They will learn powerful values, discipline, and gain confidence.
Your Title Goes Here

Adult Karate
Discover effective self-defense. Get in great shape, and let your sense of focus, discipline, and confidence soar.
Your Title Goes Here
Your Title Goes Here

Birthday Parties
Give your kid the most fun (and educational) birthday of their life with our awesome kids birthday package!
Your Title Goes Here

Little Dragons (4-6)

Teen Karate (13+)
Your teen will learn self-defense while getting in great shape. They will learn powerful values, discipline, and gain confidence.

Kids Karate (7-12)
Your Title Goes Here
Your Title Goes Here

Adult Karate
Discover effective self-defense. Get in great shape, and let your sense of focus, discipline, and confidence soar.
Your Title Goes Here
Your Title Goes Here
Your Title Goes Here

Birthday Parties
Give your kid the most fun (and educational) birthday of their life with our awesome kids birthday package!

Adult Kickboxing
Our members say that these kickboxing classes are the most fun & effective, fat-burning classes they’ve ever tried!
Ready to Start A Trial Class?
Ready to Start
A Trial Class?