FREQUENTLY ASKED QUESTIONS
FREQUENTLY
ASKED QUESTIONS
Get answers to some common questions
Get answers to
some common questions
Fitness Kickboxing
Fitness Kickboxing
Are both group & private classes available?
How many other people will there be in my class?
Are there other beginners like me?
Is this similar to “cardio kickboxing”?
Kids Martial Arts
Kids Martial Arts
Does Martial Arts, Karate, Taekwondo make kids violent?
Do kids get injured in Martial Arts, Karate, Taekwondo?
My child isn't athletic. Can he/she still participate in martial arts, karate, taekwondo?
Do children's confidence & self-esteem grow with Martial Arts, Karate, Taekwondo?
Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.
Adult Martial Arts
Adult Martial Arts
Is there a risk for injury with martial arts?
Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.
Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.
In short, we place a tremendous amount of focus on fun and safety. It’s because of this that we feel confident telling you that while there is risk for injury with our program – it’s a very small risk.
Do you have to be in good shape to take martial arts?
Is there violence involved in martial arts?
Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.
Greece (585) 663-0040
TRY A CLASS
Learn self-defense, improve your fitness, lose weight, and boost your confidence - all in the first few weeks. Join our passionate and supportive community for a class. Sign up for a trial online in one of our centers and get started ASAP.
