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TEEN/ADULT KARATE
in Greece NY
“LEARN FLAWLESS SELF-DEFENSE, LOSE WEIGHT, BECOME HAPPIER“
Learn how this Karate class in Greece NY uses 2,000 year old secrets of the Far East to teach you flawless self-defense, helps you lose weight extremely fast, and live a happier and more meaningful life!
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Dear Friend,
My name is Kim Murray, and Martial Arts is my life.
Now, I know that a lot of people think Martial Arts is only about learning how to fight…and defend yourself…
But the truth is, it’s so much more.
…It’s really a way of life.
It’s about connecting to your inner-strength – what the Chinese call “chi”. It’s about accomplishing goals you never thought you could. It’s about respecting your body and mind.
When you connect with your “chi” – your life force…
You feel a boundless inner strength…
strength that you might not even see in yourself right now.
You discover how to stay calm, even when everything around is hectic and unstable. And you develop the confidence to tackle any challenge – and succeed – because through mastering Martial Arts you see that you can do anything you set your mind to.
And the way Martial Arts helps you connect to your “chi” is through the techniques of the martial arts.
Techniques that give you a GREAT workout, too.
In fact, it’s such a great workout that tons of people see…
Extremely Fast Weight Loss!
See, your whole body is moving in new ways, every class.
You’ll move your legs in ways you never have with the different kicks and stances you learn.
You’ll move your arms in new ways as you learn to strike, block, and hold special stances.
And because it engages your whole body – extra weight slips right off of you.
All in all, it’s a life-changing experience.
And I believe in it so much that I’ve dedicated my life to bringing Martial Arts to as many people as possible.
It’s been my journey to show people how to defend themselves, as well as how to connect to the inner-peace and calm that’s there in all of us…
Sometimes we just don’t see it.
“
Here’s What students like you
are saying
“Murray’s is my home away from home. I’ve been with them for almost three years and i couldn’t imagine training anywhere else. The teachers are always ready and willing to help you succeed, and the classes are friendly and fun. I never have a dull class! Karate is amazing!”
Jamie L.
“I have been a student at Murray’s Martial Arts centers for eight (almost nine) years.I have achieved my black belt,working towards my second degree black belt, and have taught with Murray’s for about five years and it has built my confidence, public speaking, and so much more. This experience has just been a huge part of my life and I love it more each time I come.”
Brittany F.
“I’ve been with Murray’s Martial Arts since I was 6 years old and I couldn’t picture taking classes anywhere else. This school is such an accepting and inviting environment for kids to learn many skills they’ll need later in life. I know I would not have the self-discipline and strong work ethic I have today without taking classes here. The star rating shouldn’t say ONE of my favorites, but THE favorite!”
Katie B.
Here are a few more of the life-changing benefits you can expect from Martial Arts.
You’ll even feel some of them during your very first class! 🙂
Extremely fast weight loss…
Adult Karate in Greece NY is a full-body workout that burns tons of calories.
Many people lose weight regardless of diet changes. Of course, when you eat right that makes the weight loss even faster. But either way, you’re going to drop pounds if you have any pounds to drop.
MAJOR Stress Relief…
Nothing relieves stress more than good, hard exercise. Add to that
punching and kicking – and you’re looking at the most powerful form of stress relief known to man!
This alone makes Martia Arts worth it to so many people who don’t have an
outlet for their stress. When stress is suddenly gone from your life, it
leaves space inside of you for good feelings to come.
It’s a wonderful thing.
Feeling like you’re part of the family – right away…
Often after just one class people tell us how they feel like they’ve known everyone for years. That’s because we place a big emphasis on creating not just a great martial arts environment – but a family environment. You’ll feel like part of the family in no time. And you’ll know you’re among people who really care about you and your success.
Knowing that you can defend yourself, in any situation…
WOMEN:
MEN:
No more feeling scared when you walk to yourcar late at night. No more wondering what to do if you were ever attacked.
You’ll have the skills to defend yourself, and get away. No matter where you are, you’ll feel safe and secure and confident. You’ll simply radiate confidence.
Feel confident in your ability to defend your-self, and your loved ones. This confidence alone scares away most attackers.
When they see how calm and cool you are – they’ll think twice. I’ve seen it happen countless times.
Feeling like you’re part of the family – right away…
Often after just one class people tell us how they feel like they’ve known everyone for years. That’s because we place a big emphasis on creating not just a great martial arts environment – but a family environment. You’ll feel like part of the family in no time. And you’ll know you’re among people who really care about you and your success.
Knowing that you can defend yourself, in any situation…
WOMEN:
No more feeling scared when you walk to yourcar late at night. No more wondering what to do if you were ever attacked.
You’ll have the skills to defend yourself, and get away. No matter where you are, you’ll feel safe and secure and confident. You’ll simply radiate confidence.
MEN:
Feel confident in your ability to defend your-self, and your loved ones. This confidence alone scares away most attackers.
When they see how calm and cool you are – they’ll think twice. I’ve seen it happen countless times.
Things that used to frustrate you will dissolve. And rather than getting angry – you’ll simply keep your cool.
Parents find themselves more patient with their kids… Teachers find themselves more patient with their students… People who work with customers find themselves more focused and calm, even when the customer gets out of line…
See, martial arts is about the way we treat one another, and ourselves. The beautiful movements of self-defense are simply the tool we use to get you there.
Feeling a sense of peace and inner-calm in your life…
Martial arts is about much more than being able to defend yourself. It’s a way of life. It teaches you to control your mind, your body, and your emotions. You feel calmer, and more codifent, everywhere you go.
“So what exactly is Martial Arts?”
Technically, Martial Arts is simply the art of punching and kicking. And preventing other people from punching and kicking you. And most people think that’s ALL it is.
They don’t realize that the movements, the techniques, are only a tool. A tool used to connect you to yourself. A tool used to help you control your mind, your body, and your emotions even more.
The ultimate goal of Martial Arts is to help you become more peaceful and balanced in your life. Because when people feel great and excited every day – they carry it on to others.
FAQ
“Will I get hurt?”
Any physical activity can lead to injury – and Martial Arts is no exception – but because we place such care in keeping you safe…
We hardly EVER see any injuries here.
We guide you through the perfect way to do each technique. That way you don’t do it in a way that harms your body.
We also show you how to stretch properly – reducing your chances for injury even more.
And you go at your own pace. That way you don’t force your body to do anything it isn’t capable of.
Students who pick up on Martial Arts quickly are just as valued as the ones who need to slow down, and learn at a different pace
“Will this be really hard on my body? And is it violent?”
People who do Martial Arts are never the ones to start fights. They’re the ones who do everything in their power to avoid fights.
But if a fight has to happen, they’re ready to defend themselves.
So no, Martial Arts is not violent.
As far as your body goes… The exercise involved may be tough for you at first. But you’re welcome to go at your own pace. This isn’t the army or anything! We’re here to support you and see you succeed.
It may be a little hard on your body, but not so hard as to cause injuries. Just hard enough for a great, calorie-burning workout.
“Do I have to be athletic or flexible or anything?”
Not at all! In fact, many of our students are people who just never liked any other sports.
They were never athletic before joining this class.
Now, though, they’re in better shape than just about anyone else they know! They’re lean, fit, and feeling great.
So if you’re not athletic already – don’t worry. We’ll help you get there.
And finally…It’s FUN!
I can’t tell you how many times I’ve heard guys and gals say, “This is one of the funnest things I’ve EVER done!!”
Adult Karate in Greece NY is hard work…it’s a tough workout…but beneath it all…
“It’s so much fun it’s ADDICTING”
“I had no idea what I was capable of…
It’s so much more than I thought.”
Okay, so for me Martial Arts was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school.
But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy! It’s like I wake up and I just want to move, move, move and go do things! I have more energy for my kids, for my job, for my husband, for my friends, and for myself.
This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way. Do yourself a favor and try it! Seriously! Call me when your life completely changes, for the better.
Stephanie Parker
“How do I get started?”
Getting started is easy…
1. To get started, simply click the “Sign Up Now!” button below.
2. You’ll be taken to a page where you can view our schedule, and pay for your first class.
3. Then, you can come in at the time that works best for you – and get started right away!
And of course if you have any questions, please feel free to call us at the number below! We’ll be glad to answer them.
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9th Degree Black Belt
Martial Arts:
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the “Science and Art” of swordplay. The term is ultimately derived from Latin, and means “Arts of Mars,” where Mars is the Roman god of war. Some martial arts are considered ‘traditional’ and are tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association.
Visit us at Murray’s Martial Arts Centers, home of the Teen & Adult Karate program!
If you live in the following towns of Rochester, North Greece, Gates, Irondequoit, Hilton
then you are close enough to come train with us!
We also offer Martial Arts Classes for different ages groups
Murray’s Martial Arts Centers
4410 Dewey Ave, Greece, NY 14616
(585) 663-0040
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